Adult Programs
Adult Lap Swim
To insure you have a lane to yourself "Lap Swim" is availible for adults only by reservation Monday through Friday. Reservations are on a first come first serve basis. Maximum two-day
advance reservation. We have four fast lanes and Lane #5 is a "shared lane" for walking and stationary exercisers only.
This weight-room class is designed to increase muscular and cardiovascular endurance by using a variety of machines in the weight room. It is a 40-minute workout that includes warm-up and stretching. Fantastic class for those of you wanting to increase lean muscle mass.
Aquacise is an aerobic class in the water. It includes 30-40 minutes of cardiovascular training with conditioning and stretching. Work at your own pace using the bottom of the pool for movement forward and back, as well as jogging and jumping for added intensity.
In the Aerobic Room...
GROUP RUN
Running in a group provides a fun, safe, and effective workout. Running outside gives you a challenge that you don't get on the treadmill not to mention fresh air that you don't get indoors. Come and join us for a healthy, relaxing run. Please wear bright colored/white clothing to help with visibility. We run rain or shine!
Abs/Stretch
Ten minute abdominal workout followed by relaxing full body stretches. Working our core and increasing our flexibility. Designed for all fitness levels.
BASIC TRAINING
Total body workout designed for all fitness levels. Fun and effective check it out.
SPINNING
An awesome group workout that is excellent for cardiovascular health and the lower body. Spinning will enhance your speed, strength, and stamina, improve your overall physical health and increase your caloric burn. Come try it out today!
JAZZAEROBICS
A full-body dance aerobics class designed to boost cardiovascular endurance, strength, and flexibility, through a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements.
In The Weight Room...
CIRCUIT TRAINING
In the Swimming Pool...
AQUACISE (AQUA)
HYDRO-FIT (HYDRO)
Hydro-fit is a deep-water workout which uses flotation devices to aid in extra resistance and added buoyancy. This class is designed for all levels of fitness, however it does require additional balance and coordination.
AQUATONE
Designed basically for the beginner. Your intensity level can be as low or high as your fitness level dictates. It is a great class for the person recovering from surgery or injury, obesity, or anyone who has not exercised for many years.
POOL CIRCUIT TRAINING
This water class is designed to increase muscular and cardiovascular endurance by using a variety of workout stations. Includes a warm-up, 45 minutes of cardio, and a final stretch.
AQUA-FUN
Designed for beginner. Fun, energetic and lots of singing!
AQUA-FIT
Designed for all levels of fitness. Fast, fun and very energetic. 45 minutes of cardio followed by cool down and stretch.
Other
We also have Walleyball, Racquetball and Senior Water Volleyball. See the front desk for more information about these activities.