Adult Programs
Adult Lap Swim
To insure you have a lane to yourself "Lap Swim" is availible for adults only by reservation Monday through Friday. Reservations are on a first come first serve basis. Maximum two-day
advance reservation. We have four fast lanes and Lane #5 is a "shared lane" for walking and stationary exercisers only.
In the Aerobic Room...
Group Power
Group Power is your hour of power! This 60 minute barbell program
strengthens all your major muscles in an inspiring, motivating group
environment with fantastic music and awesome instructors. With simple,
athletic movements such as squats, lunges, presses and curls, Group Power
is for all ages and fitness levels. Discover results, discover Group Power!
Abs/Stretch
Ten minute abdominal workout followed by relaxing full body stretches. Working our core and increasing our flexibility. Designed for all fitness levels.
Spinning
An awesome group workout that is excellent for cardiovascular health and the lower body. Spinning will enhance your speed, strength, and stamina, improve your overall physical health and increase your caloric burn. Come try it out today!
Vinyasa Flow Yoga
This class connects movement and breath through various yoga postures postures that are harmonized through mindful breathing tequniques. Working the body through resistance, this class can be practiced by any skill level.
Zumba
Join the Party!!!
ZUMBA is a Latin-inspired, dance/fitness class that will get your pulse
racing! Shimmy and shake your worries away in this fun and
effective cardio class.
Zumba Gold
The Zumba Gold Fitness program is an innovative, fun, and exciting program! The main difference between Zumba Gold and Zumba would be Zumba Gold is done at a lower intensity, not as fast, but certainly is as fun!
Group Kick
Group Kick brings it on! This eletric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors, and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!
*Coming in Jan 2010, modified for all fitness levels*
Piyo
Piyo introduces Pilates, Yoga, strength conditioning, flexibility, and balance. Piyo is an up-temp, non-spiritual approach to mind/body exercise. An ideal format for beginners as well as advanced group exercise classes.
Piyo offers beginning modifications and advanced options to suit you in your class. This workout is revolutionary and there's no doubt you'll get results!
In The Weight Room...
CIRCUIT TRAINING
This weight-room class is designed to increase muscular and cardiovascular endurance by using a variety of machines in the weight room. It is a 40-minute workout that includes warm-up and stretching. Fantastic class for those of you wanting to increase lean muscle mass.
In the Swimming Pool...
AQUACISE (AQUA)
Aquacise is an aerobic class in the water. It includes 30-40 minutes of cardiovascular training with conditioning and stretching. Work at your own pace using the bottom of the pool for movement forward and back, as well as jogging and jumping for added intensity.
HYDRO-FIT (HYDRO)
Hydro-fit is a deep-water workout which uses flotation devices to aid in extra resistance and added buoyancy. This class is designed for all levels of fitness, however it does require additional balance and coordination.
AQUATONE
Designed basically for the beginner. Your intensity level can be as low or high as your fitness level dictates. It is a great class for the person recovering from surgery or injury, obesity, or anyone who has not exercised for many years.
Other
We also have Walleyball, Racquetball, Senior Water Volleyball, and Court Soccer. See the front desk for more information about these activities.
Court soccer is the funnest soccer game ever. Play up to 4 players per game. This game is a "must try" to see for yourself. It's fun, exciting, and a great workout activity.